CENTENNIAL SOCCER CLUB
SPEED TRAINING

Acceleration North now has a location in Lino Lakes. They Specialize in speed and strength development in athletes of all ages. Teaching proper sprint mechanics on inclined treadmills at a young age builds muscle memory and good athletic habits. The program will help your athlete become a faster runner and a better overall athlete.

What will a training session consist of?

• 30 minutes of include sprint mechanics and incline power training
• 30 minutes of AGE SPECIFIC ground based agility, spped, and strength

How does the INCLINE treadmill work?
Athletes are taught how to sprint correctly and fast on an include of 5 - 40 degrees with a trainer watching and teaching them individually. The athlete is looking into a mirror while sprinting so they can correct imperfections of running style. Athletes are taught proper foot strike, knee drive, chest position, and arm swing to each individual. 


How does the ground-based agility and strength training work?
Trainers take athletes through specific athletic movements and coordination skills. We use agility ladders to teach coordination and agility drills to work on acceleration. Agility ladders are used to teach coordination and agility drills to work on acceleration. This is complemented with functional AGE SPECIFIC strength traiing (squatting, lunges, upper body lifts, and core).


DETAILS

Ages: 
Open to ages 9yrs and up.

Times: 
March 16 - April 24

Choose your time slot when registering online.
Monday 6-7 p.m.
Monday 7-8 p.m.
Tuesday 6-7 p.m.
Thursday 6-7 p.m.
Friday 5-6 p.m.
Friday 6-7 p.m.

Cost:
6 Hours of Acceleration Training: $95 (a $175 value)

To Register:

1. Go to Accelerationnorth.com
2. Click on REGISTRATION at the top of the page
3. Fill out personal info and agree to waiver
4. Under SOCCER PROGRAMS, choose your location and time slot in the drop down box.
5. Submit a payment